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The Sleep Solution - Why Your Sleep is Broken and How to Fix it

2018-12-04
Tags:  Health · Sleep
First a basic of what sleep is, how much you need at the various stages of you life, how your internal clock (circadian rhythm), is regulated by environmental conditions as well as chemicals and inhibitors produced internally, like melatonin. Next a number of sleep disorders are discussed, the most notable probably being insomnia (simple and hard). The author tries to hammer home the idea that insomnia is really only a big deal if you make it a big deal; the fear you have surrounding bedtime and not being able to sleep can lead to, expectedly, an inability to sleep, at least temporarily. In the end, you sleep, everyone does, even if you don't feel like you sleep (paradoxial insomnia). The second half of the book covers sleep hygiene (dark, quiet, comfy) and the proper use of sleep aids, specifically drugs, which, although popularized in the media and often being the first line of defense a general practitioner will prescribe, are some of the worst paths one might take to remedy their poor sleep.






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